Stressed? Overwhelmed? Want to learn how to cope with intense emotions? Join us for a transformative drop-in workshop designed to help you to better cope with your emotions! Whether you are looking to enhance your coping skills or just curious about strategies like mindfulness, this workshop is for you! Topics include emotional regulation skills, distress tolerance skills, and mindfulness techniques. Learn ways to feel better fast!
TUESDAYS 1-2PM
Whitlock Building, Room 568